Join a Team | CR-Athletics

Structure Your Training

Each program is periodized for continued progress, helping you break through plateaus while keeping your training fresh and exciting.

As a team member, have your questions answered and lifting videos analyzed.

$25 / Month

or sign up for a year and receive two free months of training

Each workout complete with linked demo videos, detailed exercise prescription, workout tracking, progressive warmups and cooldowns, and post workout nutritional guidance
Access your workouts from anywhere through the TrainHeroic app (for Android & Apple users)
Switch programs or cancel anytime

Strength Bulk

4 days / week of training
Conjugate style programming combines dynamic max effort and high repetition training strategies
Ideal for someone seeking an increase in power, maximal strength and muscle mass

High Performance

4 days / week of training
Adult fitness program combines olympic weightlifting, functional strength training, high intensity interval training & metabolic conditioning
Ideal for someone seeking increased performance, fat loss and an overall leaner more energized body

CR - Athlete

4 strength & conditioning workouts per week
Programming supports an increase in strength, power, and muscle mass while also providing a targeted approach to conditioning / energy system development
Ideal for both coaches and athletes involved in strength & power related sports

Tactical Athlete Program

4 days / week of training
The Tactical Athlete Program combines olympic weightlifting, functional strength training, high intensity interval training & metabolic conditioning
Ideal for men & women within a "Tactical" profession - military, fire and rescue, law enforcement, protective services, and other emergency personnel