Competitive Adult
Fitness Training
BECOME YOUR BEST
Whether you're new to working out, worried about a past injury, or tired of trying everything under the sun without success, it's normal to feel anxious about getting fit... until you train with a CR-Athletics coach!
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Our coaches will not only believe in you but will provide you with a simple, clear-cut plan for reaching your goals and the support needed every step of the way.
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This is the safe, effective, and fun approach to fitness that you've been missing.
YOU DESERVE MORE-SO DON'T MISS IT
You deserve more than aimless workouts that run out the clock but fail to give you results.
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You deserve more than a dangerous DIY exercise programs that aggravates old injuries (or causes new ones)
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And you deserve more than a boring gym routine that makes staying on the couch all too appealing.
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So come find out what's possible when you say goodbye to lackluster workouts and "Yes!" to expert coaching, individualized programs, and a happier, healthier you! Just click below to get started. We're here for you!
HOW TO GET STARTED
Step 1: Talk with a Coach
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Schedule a 15-minute, no pressure call with our team to discuss your hopes and goals for your health
Step 2: Get Your Assessment​
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We'll dive into your training and injury history, goals, and how you move, so we can create a safe, individualized program just for you.
Step 3: Crush Your Goals! ​
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We coach and support you as you follow your training program, crush your goals, and set new ones!
WHAT IS AN INITIAL ASSESSMENT?
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45 - 60 minutes in length
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One-on-One assessment with a professional strength coach
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Serves as a roadmap for creating your unique and personalized training program
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Allows us to learn about your health history, movement patterns, and fitness goals
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Once you complete your initial assessment, we work with you to decide whether online coaching or in-person coaching is best for you
Online Only Training
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$150 / Month for Competitive Adults
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*Includes formal weekly checkins to ensure progress, opportunity to DM your coach whenever needed, detailed exercise prescription, workout tracking, progressive warmups & cooldowns, and post workout nutrition guidance
**Payments are month-to-month with the option to cancel at anytime
In-Person Training
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$100 / Session
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8 pack = $800
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16 pack = $1600
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24 pack = $2400
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32 pack = $3200
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*Must train 2-4 times per week. Athletes have 24 weeks (6 months) to use their sessions
**Packages can be purchased in full or broken up into payments