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Competitive Adult
Fitness Training

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Whether you're new to working out, worried about a past injury, or tired of trying everything under the sun without success, it's normal to feel anxious about getting fit... until you train with a CR-Athletics coach!

Our coaches will not only believe in you but will provide you with a simple, clear-cut plan for reaching your goals and the support needed every step of the way. 

This is the safe, effective, and fun approach to fitness that you've been missing. 


You deserve more than aimless workouts that run out the clock but fail to give you results.

You deserve more than a dangerous DIY exercise programs that aggravates old injuries (or causes new ones)

And you deserve more than a boring gym routine that makes staying on the couch all too appealing. 

So come find out what's possible when you say goodbye to lackluster workouts and "Yes!" to expert coaching, individualized programs, and a happier, healthier you! Just click below to get started. We're here for you!


Step 1: Talk with a Coach

Schedule a 15-minute, no pressure call with our team to discuss your hopes and goals for your health

Step 2: Get Your Assessment​

We'll dive into your training and injury history, goals, and how you move, so we can create a safe, individualized program just for you. 

Step 3: Crush Your Goals! ​

We coach and support you as you follow your training program, crush your goals, and set new ones!

  • 45 - 60 minutes in length

  • One-on-One assessment with a professional strength coach

  • Serves as a roadmap for creating your unique and personalized training program

  • Allows us to learn about your health history, movement patterns, and fitness goals

  • Once you complete your initial assessment, we work with you to decide whether online coaching or in-person coaching is best for you

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Online Only Training

  • $150 / Month for Competitive Adults

*Includes formal weekly checkins to ensure progress, opportunity to DM your coach whenever needed, detailed exercise prescription, workout tracking, progressive warmups & cooldowns, and post workout nutrition guidance

**Payments are month-to-month with the option to cancel at anytime

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In-Person Training

  • $100 / Session

  • 8 pack = $800

  • 16 pack = $1600

  • 24 pack = $2400

  • 32 pack = $3200

*Must train 2-4 times per week. Athletes have 24 weeks (6 months) to use their sessions

**Packages can be purchased in full or broken up into payments

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