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Structure Your Training

Each program is periodized for continued progress, helping you break through plateaus while keeping your training fresh and exciting.

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Remote Coaching Made Simple

As a team member, have your questions answered and lifting videos analyzed.

  • Each workout complete with linked demo videos, detailed exercise prescription, workout tracking, progressive warmups and cooldowns, and post workout nutritional guidance

  • Access your workouts from anywhere through the TrainHeroic app (for Android & Apple users)

  • Guaranteed Results

Strength & Power

Strength Bulk

  • 8 week program

  • 3 days / week of training

  • Supports an increase in maximal strength and size (hypertrophy)

  • Each workout combines powerlifting and body building strategies

Strength Bulk II

  • 8 week program

  • 4 days / week of training

  • Supports an increase in maximal strength and size (hypertrophy)

  • Each workout combines powerlifting and body building strategies

Push the Ground

  • 8 week program

  • 3 days / week of training

  • Supports an increase in power and strength

  • Each workout combines olympic weightlifting with traditional compound functional movements

Push the Ground II

  • 8 week program

  • 4 days / week of training

  • Supports an increase in power and strength

  • Each workout combines olympic weightlifting with traditional compound functional movements

Endurance

High Performance

  • 8 week program

  • 4 days / week of training

  • Supports an increase in strength, strength endurance and aerobic capacity

  • Ideal for someone looking to gain strength, loss fat and increase lean body mass

Readiness

  • 8 week program

  • 5 days / week of training

  • Supports an increase in power, strength, strength endurance and aerobic capacity

  • Ideal for crossfit competitors, military, first responders and anyone else who wants to be physically prepared for anything

Physique Builder

  • 10 week program

  • 5 days / week of training

  • Supports an increase size (hypertrophy), strength and muscular endurance

  • Utilizes a traditional Push / Pull / Legs bodybuilding style template

Sports Performance Programs

4th Quarter

  • Entire Football specific off - season training program (covers from the beginning of January through the end of July - 7 full months)

  • 3 - 4 days / week of training (3 day program is ideal for high school players and teams; 4 day program is ideal for college players & teams)

  • Supports an increase in maximal strength, power and size (hypertrophy)

Coming Soon

Speed Kills

  • add on SAQ program

  • 8 week program

  • Will enhance linear and multi-directional speed 

Coming Soon

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