Structure Your Training
Each program is periodized for continued progress, helping you break through plateaus while keeping your training fresh and exciting.
Remote Coaching Made Simple
As a team member, have your questions answered and lifting videos analyzed.
Each workout complete with linked demo videos, detailed exercise prescription, workout tracking, progressive warmups and cooldowns, and post workout nutritional guidance
Access your workouts from anywhere through the TrainHeroic app (for Android & Apple users)
Strength & Power
Sports Performance Programs
Entire Football specific off - season training program (covers from the beginning of January through the end of July - 7 full months)
3 - 4 days / week of training (3 day program is ideal for high school players and teams; 4 day program is ideal for college players & teams)
Supports an increase in maximal strength, power and size (hypertrophy)
add on SAQ program
8 week program
Will enhance linear and multi-directional speed